(Photo courtesy: Pete Carr via Flickr ) It has been 3 years since I attended this " Art of Living " course to learn "Sudarshan Kriya" - a breathing technique which gives a complete relaxation to your body, mind and spirit. Now, in Adelaide, I am learning it again to refresh myself. I dont follow any religion or any religious leader (Each one teaches at least one good thing, though). But, I like to contemplate on spiritual things. I am trying to get answers from every religion for that matter. Ravi shankar (fondly called by his devotees as "Sri Sri") is a spiritual leader and founder of the international Art of Living Foundation. Developed by Sri Sri Ravi Shankar, the Sudarshan Kriya® is the core component of the Art of Living Course. Sudarshana Kriya® is sort of deep meditation. You start by concentating on your breathing, and reach a state of deep relaxation. Ok, the theory goes like this. By controlling our breathe, we can control our body rhythms an...